ALMONDS vs JAPANESE PEANUTS

Nutrition comparison per 100 g serving

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JAPANESE PEANUTS wins in 6 out of 10 nutrient categories

ALMONDS: 1 vs JAPANESE PEANUTS: 6 (3 ties)

Overview

Nutrient	ALMONDS	JAPANESE PEANUTS	Winner
Calories	550 cal	467 cal
Protein	10 g	16.7 g
Carbs	50 g	50 g	Tie
Fat	35 g	20 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	JAPANESE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	JAPANESE PEANUTS
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	38 MG	200 MG

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