ALMONDS vs WALNUT TOPPING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs WALNUT TOPPING: 4 (2 ties)

Overview

Nutrient	ALMONDS	WALNUT TOPPING	Winner
Calories	500 cal	679 cal
Protein	13.3 g	14.3 g
Carbs	43.3 g	14.3 g
Fat	30 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUT TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WALNUT TOPPING
Calcium, Ca	167 MG	71 MG
Iron, Fe	2 MG	2.6 MG
Sodium, Na	467 MG	0 MG

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