ALMONDS vs ROASTED SALTED PEPITAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs ROASTED SALTED PEPITAS: 4 (2 ties)

Overview

Nutrient	ALMONDS	ROASTED SALTED PEPITAS	Winner
Calories	594 cal	643 cal
Protein	18.8 g	32.1 g
Carbs	37.5 g	14.3 g
Fat	40.6 g	50 g
Fiber	6.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROASTED SALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ROASTED SALTED PEPITAS
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.3 MG	9.6 MG
Sodium, Na	375 MG	357 MG

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