ALMONDS vs UNSALTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIO KERNELS wins in 4 out of 10 nutrient categories
ALMONDS: 3
vs
UNSALTED PISTACHIO KERNELS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 55 g | 26.7 g | |
| Fat | 35 g | 46.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |