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ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs PINE NUTS: 4 (1 ties)

Overview

Nutrient	ALMONDS	PINE NUTS	Winner
Calories	500 cal	676 cal
Protein	13.3 g	14.7 g
Carbs	43.3 g	11.8 g
Fat	33.3 g	67.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	PINE NUTS	Winner
Calcium, Ca	167 MG	15 MG
Iron, Fe	2.3 MG	5.9 MG
Potassium, K	0 MG	597 MG
Sodium, Na	533 MG	0 MG

ALMONDS Nutrition Facts PINE NUTS Nutrition Facts Compare Other Foods

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