ALMONDS vs SWAD

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 12 nutrient categories

ALMONDS: 5 vs SWAD: 3 (4 ties)

Overview

Nutrient	ALMONDS	SWAD	Winner
Calories	607 cal	571 cal
Protein	21.4 g	25 g
Carbs	17.9 g	28.6 g
Fat	57.1 g	39.3 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SWAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SWAD	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	3.9 MG	1.3 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	304 MG	0 MG

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