ALMONDS vs LUNDS & BYERLYS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs LUNDS & BYERLYS: 3 (2 ties)

Overview

Nutrient	ALMONDS	LUNDS & BYERLYS	Winner
Calories	607 cal	567 cal
Protein	21.4 g	20 g
Carbs	17.9 g	33.3 g
Fat	53.6 g	40 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	LUNDS & BYERLYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	LUNDS & BYERLYS
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	357 MG	900 MG

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