ALMONDS vs COFFEE
Nutrition comparison per 100 g serving
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ALMONDS wins in 14 out of 20 nutrient categories
ALMONDS: 14
vs
COFFEE: 5
(1 ties)
Overview
Vitamins
| Vitamin | ALMONDS | COFFEE | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.8 MG | 3.9 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 422 MG | 179 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |