ALMONDS vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
JUMBO POPPING CORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 69.7 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 252 MG | |
| Sodium, Na | 36 MG | 0 MG |