ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

ALMONDS: 4 vs ALMONDS: 4 (4 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	567 cal	643 cal
Protein	20 g	25 g
Carbs	23.3 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS	Winner
Calcium, Ca	200 MG	357 MG
Iron, Fe	3.6 MG	2.6 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90