ALMONDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 9 out of 16 nutrient categories

ALMONDS: 5 vs RAW ALMONDS: 9 (2 ties)

Overview

Nutrient	ALMONDS	RAW ALMONDS	Winner
Calories	607 cal	600 cal
Protein	21.4 g	20 g
Carbs	17.9 g	20 g
Fat	57.1 g	53.3 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	RAW ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	RAW ALMONDS
Calcium, Ca	286 MG	200 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	3.9 MG	3.6 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	733 MG
Sodium, Na	161 MG	0 MG

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