ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 1 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	583 cal	571 cal
Protein	19.4 g	22.9 g
Carbs	16.7 g	22.9 g
Fat	52.8 g	51.4 g
Fiber	11.1 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS
Calcium, Ca	222 MG	229 MG
Iron, Fe	3 MG	4.1 MG
Sodium, Na	0 MG	86 MG

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