ALMONDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ALMONDS: 4 vs RAW ALMONDS: 0 (6 ties)

Overview

Nutrient	ALMONDS	RAW ALMONDS	Winner
Calories	567 cal	667 cal
Protein	20 g	20 g	Tie
Carbs	20 g	23.3 g
Fat	53.3 g	53.3 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	RAW ALMONDS	Winner
Calcium, Ca	267 MG	267 MG	Tie
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	300 MG	0 MG

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