ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 2 out of 10 nutrient categories

ALMONDS: 2 vs ALMONDS: 1 (7 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	567 cal	667 cal
Protein	20 g	20 g	Tie
Carbs	20 g	20 g	Tie
Fat	53.3 g	53.3 g	Tie
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS	Winner
Calcium, Ca	267 MG	267 MG	Tie
Iron, Fe	4.8 MG	4.8 MG	Tie
Sodium, Na	300 MG	0 MG

Ad 728x90