ALMONDS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 7 vs WALNUT HALVES & PIECES: 0 (3 ties)

Overview

Nutrient	ALMONDS	WALNUT HALVES & PIECES	Winner
Calories	633 cal	667 cal
Protein	23.3 g	16.7 g
Carbs	13.3 g	13.3 g	Tie
Fat	56.7 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WALNUT HALVES & PIECES
Calcium, Ca	333 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	367 MG	0 MG

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