ALMONDS vs DRY ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
DRY ROASTED SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 647 cal | 571 cal | |
| Protein | 20.6 g | 25 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 55.9 g | 46.4 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 607 MG |