ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 2 vs ALMONDS: 6 (3 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	647 cal	567 cal
Protein	20.6 g	20 g
Carbs	17.7 g	20 g
Fat	55.9 g	50 g
Fiber	8.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS	Winner
Calcium, Ca	235 MG	267 MG
Iron, Fe	3.2 MG	4.8 MG
Potassium, K	0 MG	733 MG
Sodium, Na	0 MG	0 MG	Tie

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