ALMONDS vs ORIGINAL WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE CASHEWS wins in 9 out of 17 nutrient categories
ALMONDS: 6
vs
ORIGINAL WHOLE CASHEWS: 9
(2 ties)
Overview
| Nutrient | ALMONDS | ORIGINAL WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 16.1 g | 28.6 g | |
| Fat | 54.8 g | 46.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORIGINAL WHOLE CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | ALMONDS | ORIGINAL WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 2.1 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Magnesium, Mg | 258 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 484 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 710 MG | 393 MG |