ALMONDS vs EMILY'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs EMILY'S: 2 (2 ties)

Overview

Nutrient	ALMONDS	EMILY'S	Winner
Calories	595 cal	500 cal
Protein	21.4 g	2.5 g
Carbs	16.7 g	67.5 g
Fat	54.8 g	25 g
Fiber	9.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	EMILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	EMILY'S
Calcium, Ca	238 MG	0 MG
Iron, Fe	3.4 MG	1.8 MG
Sodium, Na	429 MG	0 MG

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