ALMONDS vs SOLERA

Nutrition comparison per 100 g serving

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SOLERA wins in 7 out of 12 nutrient categories

ALMONDS: 3 vs SOLERA: 7 (2 ties)

Overview

Nutrient	ALMONDS	SOLERA	Winner
Calories	633 cal	643 cal
Protein	20 g	21.4 g
Carbs	16.7 g	17.9 g
Fat	56.7 g	60.7 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SOLERA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SOLERA
Calcium, Ca	267 MG	286 MG
Iron, Fe	3.6 MG	5.1 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	786 MG
Sodium, Na	0 MG	393 MG

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