ALMONDS vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs NATURE'S HARVEST: 3 (2 ties)

Overview

Nutrient	ALMONDS	NATURE'S HARVEST	Winner
Calories	633 cal	464 cal
Protein	20 g	7.1 g
Carbs	16.7 g	71.4 g
Fat	56.7 g	14.3 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NATURE'S HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NATURE'S HARVEST
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	0 MG	607 MG

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