ALMONDS vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 250 MG | |
| Sodium, Na | 36 MG | 714 MG |