ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	TRAIL MIX	Winner
Calories	667 cal	533 cal
Protein	20 g	13.3 g
Carbs	20 g	46.7 g
Fat	53.3 g	33.3 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TRAIL MIX
Calcium, Ca	267 MG	67 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	0 MG	833 MG

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