ALMONDS vs ROASTED & SALTED ORGANIC PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ORGANIC PEPITAS wins in 6 out of 10 nutrient categories
ALMONDS: 2
vs
ROASTED & SALTED ORGANIC PEPITAS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 10 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 0 MG | 600 MG |