ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 450 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 72.5 g | |
| Fat | 53.3 g | 17.5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |