ALMONDS vs ROASTED SALTED IN-SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
ROASTED SALTED IN-SHELL SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED SALTED IN-SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 46.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED SALTED IN-SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED SALTED IN-SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 286 MG | 2,143 MG |