ALMONDS vs WEIS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs WEIS: 3 (2 ties)

Overview

Nutrient	ALMONDS	WEIS	Winner
Calories	550 cal	679 cal
Protein	7.5 g	7.1 g
Carbs	50 g	103.6 g
Fat	37.5 g	28.6 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WEIS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	200 MG	607 MG

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