ALMONDS vs DULCES Y BOTANAS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs DULCES Y BOTANAS: 3 (2 ties)

Overview

Nutrient	ALMONDS	DULCES Y BOTANAS	Winner
Calories	550 cal	519 cal
Protein	7.5 g	0 g
Carbs	50 g	88.6 g
Fat	37.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DULCES Y BOTANAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DULCES Y BOTANAS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	200 MG	1,608 MG

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