ALMONDS vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 8 out of 13 nutrient categories
ALMONDS: 3
vs
GOURMET PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | ALMONDS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Phosphorus, P | 0 MG | 1,179 MG | |
| Sodium, Na | 571 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |