ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 14 nutrient categories

ALMONDS: 8 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	613 cal	567 cal
Protein	19.4 g	16.7 g
Carbs	16.1 g	30 g
Fat	54.8 g	43.3 g
Fiber	9.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Riboflavin	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS
Calcium, Ca	258 MG	200 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.5 MG	3.6 MG
Magnesium, Mg	258 MG	0 MG
Phosphorus, P	484 MG	0 MG
Sodium, Na	710 MG	200 MG

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