ALMONDS vs EMERALD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALMONDS: 4 vs EMERALD: 4 (3 ties)

Overview

Nutrient	ALMONDS	EMERALD	Winner
Calories	633 cal	607 cal
Protein	20 g	17.9 g
Carbs	16.7 g	17.9 g
Fat	56.7 g	57.1 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	EMERALD	Winner
Calcium, Ca	267 MG	214 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	0 MG	571 MG
Sodium, Na	0 MG	0 MG	Tie

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