ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 15 nutrient categories
ALMONDS: 6
vs
WALNUTS: 7
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 91 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 885 MG | 0 MG |