ALMONDS vs CASHEWS SNACKS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs CASHEWS SNACKS: 3 (3 ties)

Overview

Nutrient	ALMONDS	CASHEWS SNACKS	Winner
Calories	607 cal	536 cal
Protein	17.9 g	17.9 g	Tie
Carbs	17.9 g	42.9 g
Fat	53.6 g	32.1 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CASHEWS SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CASHEWS SNACKS
Calcium, Ca	214 MG	46 MG
Iron, Fe	3.9 MG	7.1 MG
Potassium, K	643 MG	568 MG
Sodium, Na	536 MG	321 MG

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