ALMONDS vs KETTLE CORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 13 nutrient categories

ALMONDS: 8 vs KETTLE CORN: 4 (1 ties)

Overview

Nutrient	ALMONDS	KETTLE CORN	Winner
Calories	607 cal	1,333 cal
Protein	21.4 g	10 g
Carbs	17.9 g	210 g
Fat	53.6 g	50 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	KETTLE CORN	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ALMONDS	KETTLE CORN
Calcium, Ca	286 MG	133 MG
Iron, Fe	5.1 MG	6 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	125 MG	1,500 MG

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