ALMONDS vs PICOSOS

Nutrition comparison per 100 g serving

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PICOSOS wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs PICOSOS: 5 (2 ties)

Overview

Nutrient	ALMONDS	PICOSOS	Winner
Calories	550 cal	714 cal
Protein	10 g	35.7 g
Carbs	50 g	21.4 g
Fat	35 g	60.7 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PICOSOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PICOSOS
Calcium, Ca	150 MG	143 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	38 MG	536 MG

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