ALMONDS vs FLUFFY WHITE GOURMET POPCORN
Nutrition comparison per 100 g serving
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FLUFFY WHITE GOURMET POPCORN wins in 6 out of 12 nutrient categories
ALMONDS: 3
vs
FLUFFY WHITE GOURMET POPCORN: 6
(3 ties)
Overview
| Nutrient | ALMONDS | FLUFFY WHITE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 647 cal | 441 cal | |
| Protein | 20.6 g | 11.9 g | |
| Carbs | 17.7 g | 67.8 g | |
| Fat | 55.9 g | 15.3 g | |
| Fiber | 8.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FLUFFY WHITE GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | FLUFFY WHITE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 0 MG | 644 MG |