ALMONDS vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT MIX wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
FRUIT & NUT MIX: 5
(2 ties)
Overview
| Nutrient | ALMONDS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 25 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 36 MG |