ALMONDS vs WAIST FRIENDLY MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs WAIST FRIENDLY MIX: 4 (1 ties)

Overview

Nutrient	ALMONDS	WAIST FRIENDLY MIX	Winner
Calories	595 cal	500 cal
Protein	21.4 g	20 g
Carbs	16.7 g	33.3 g
Fat	54.8 g	36.7 g
Fiber	9.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WAIST FRIENDLY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ALMONDS	WAIST FRIENDLY MIX
Calcium, Ca	238 MG	67 MG
Iron, Fe	3.4 MG	4.2 MG
Sodium, Na	429 MG	0 MG

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