ALMONDS vs UNSALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO CASHEWS wins in 5 out of 12 nutrient categories
ALMONDS: 4
vs
UNSALTED ROASTED JUMBO CASHEWS: 5
(3 ties)
Overview
| Nutrient | ALMONDS | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 55 g | 32.1 g | |
| Fat | 35 g | 46.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | UNSALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |