ALMONDS vs TROPICAL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs TROPICAL MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	TROPICAL MIX	Winner
Calories	588 cal	429 cal
Protein	20.6 g	5.7 g
Carbs	17.7 g	62.9 g
Fat	52.9 g	20 g
Fiber	8.8 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TROPICAL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TROPICAL MIX
Calcium, Ca	294 MG	0 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	400 MG
Sodium, Na	471 MG	43 MG

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