ALMONDS vs GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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GOURMET WHITE POPCORN wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
GOURMET WHITE POPCORN: 5
(2 ties)
Overview
| Nutrient | ALMONDS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 679 MG |