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ALMONDS vs PUFFS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs PUFFS: 3 (2 ties)

Overview

Nutrient	ALMONDS	PUFFS	Winner
Calories	571 cal	464 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	64.3 g
Fat	50 g	21.4 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	PUFFS	Winner
Calcium, Ca	286 MG	29 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Magnesium, Mg	268 MG	0 MG
Potassium, K	750 MG	143 MG
Sodium, Na	0 MG	321 MG

ALMONDS Nutrition Facts PUFFS Nutrition Facts Compare Other Foods

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