ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 15 nutrient categories

ALMONDMILK: 10 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ALMONDMILK	COCONUT MILK	Winner
Calories	375 cal	138 cal
Protein	12.5 g	1.3 g
Carbs	25 g	2.5 g
Fat	37.5 g	13.8 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT MILK	Winner
Riboflavin	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	COCONUT MILK
Calcium, Ca	5,625 MG	8 MG
Iron, Fe	9 MG	0.5 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	2,375 MG	74 MG
Sodium, Na	2,250 MG	44 MG
Zinc, Zn	3.8 MG	0 MG

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