ALMONDMILK PUDDING vs INSTANT PUDDING MIX

Nutrition comparison per 100 g serving

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ALMONDMILK PUDDING wins in 4 out of 10 nutrient categories

ALMONDMILK PUDDING: 4 vs INSTANT PUDDING MIX: 3 (3 ties)

Overview

Nutrient	ALMONDMILK PUDDING	INSTANT PUDDING MIX	Winner
Calories	104 cal	381 cal
Protein	0.9 g	0 g
Carbs	23.6 g	90.5 g
Fat	1.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK PUDDING	INSTANT PUDDING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK PUDDING	INSTANT PUDDING MIX
Calcium, Ca	377 MG	0 MG
Iron, Fe	0.3 MG	1.7 MG
Sodium, Na	85 MG	1,524 MG

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