ALMONDMILK vs LIGHT COCONUT MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 9 out of 12 nutrient categories

ALMONDMILK: 9 vs LIGHT COCONUT MILK: 1 (2 ties)

Overview

Nutrient	ALMONDMILK	LIGHT COCONUT MILK	Winner
Calories	51 cal	56 cal
Protein	1.3 g	0 g
Carbs	4.2 g	1.3 g
Fat	3.4 g	6.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	LIGHT COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	LIGHT COCONUT MILK
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	34 MG	0 MG
Potassium, K	57 MG	0 MG
Sodium, Na	34 MG	6 MG

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