ALMONDMILK vs COCONUT CREAM
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 15 nutrient categories
ALMONDMILK: 8
vs
COCONUT CREAM: 3
(4 ties)
Overview
| Nutrient | ALMONDMILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 25 cal | 197 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 1.0 g | 19.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 58 MG | 16 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |