ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 13 out of 21 nutrient categories
ALMONDMILK: 4
vs
SOYMILK: 13
(4 ties)
Overview
| Nutrient | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 0.8 g | 3.8 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 33 MG | |
| Potassium, K | 27 MG | 146 MG | |
| Sodium, Na | 58 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |