SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of Riboflavin (22% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About SOYMILK
SOYMILK is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 3.8g of carbohydrates, and 1.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
FILTERED WATER, WHOLE ORGANIC SOYBEANS, EVAPORATED ORGANIC CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SODIUM CITRATE, POTASSIUM CITRATE, SEA SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN E, VITAMIN B2, VITAMIN B12, ZINC SULFATE.
Dietary Information
SOYMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK include Vitamin B-12 (52% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, SOYMILK gets 26% of its calories from protein, 39% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
- SOYMILK vs ORIGINAL SOYMILK, ORIGINAL
- SOYMILK vs ORIGINAL ORGANIC OAT MALK, ORIGINAL
- SOYMILK vs UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
- SOYMILK vs CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE, CHOCOLATE BANANA ALMOND
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.