ALMONDMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 13 nutrient categories
ALMONDMILK: 11
vs
LITE COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 57 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.9 g | 1.3 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 96 MG | 6 MG |