ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 11 out of 15 nutrient categories

ALMONDMILK: 11 vs COCONUT MILK: 2 (2 ties)

Overview

Nutrient	ALMONDMILK	COCONUT MILK	Winner
Calories	38 cal	125 cal
Protein	0.4 g	1.3 g
Carbs	6.7 g	1.3 g
Fat	1.0 g	12.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	COCONUT MILK
Calcium, Ca	188 MG	4 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	75 MG	69 MG
Sodium, Na	62 MG	50 MG
Zinc, Zn	0.1 MG	0 MG

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